The world according to Prince Harry! The Duke of Sussex's tips for achieving 'mental fitness'

 

The world according to Prince Harry! The Duke of Sussex's tips for achieving 'mental fitness' (from the Daily Mail)

AIM FOR THE PINNACLE OF MENTAL FITNESS: 'Mental fitness is the pinnacle, it's what you're aiming for. The road towards that can be really bumpy... it's called inner "work" for a reason.'  

INNER WORK: 'With everything else around you, the only way you can combat [burnout] and build resilience for the outside world and your entire environment is the inner work... Outer work becomes so much easier when you get to grips with the inner work... If everybody [had time] to do [inner work], the shift in global consciousness and awareness would be enormous, it would be vast.'

DAILY MEDITATION: 'I know that I need to meditate every day... Put it [into your daily routine] like brushing your teeth every morning... You need to put it into your day diary as a habit otherwise it's the first thing that drops away from your busy day.' 

DAILY ME TIME: 'I have now put in about half an hour, 45 minutes in the morning when one kid has gone to school and the other is having a nap, there's a break in our program. It's like, right, it's either for a workout, take the dog for a walk, get out in nature, maybe meditate. I would hope that everybody would be able to do that.'

LISTEN TO LESSONS FROM THE UNIVERSE: 'Life is about learning and if you're in your 20s, your 30s, your 40s, and even your 50s and you think you've got it sorted then bad stuff is going to happen. But when bad thing happen I think, there's a lesson here, I'm being schooled by the universe, there is something for me to learn.'

TURN NEGATIVES INTO POSITIVES: 'Every single bad thing - or the things you perceive to be bad - that happen actually can be good.' 

SURROUND YOURSELF WITH MENTAL COACHES: 'You need to have someone there who is not only coaching you through life but challenging your perspective. That's what I ask [my mental coach] for on a weekly basis... Professional help, friends, family, anyone can help you in that coaching process [and give you] the ability to be able to find somebody else to throw ideas off or feelings or thoughts.'

WIPE YOUR MENTAL WINDSCREEN: 'Have different points of views in your life and friends who will not worry about pushing back on things you say or feel to be able to encourage you to be able to see it more clearly. I view that as trying to surround myself with people who will happily wash [my mental] windscreen and clear those filters... There is an endless filter system of what you think is happening.'

CREATE A MENTAL TOOL BOX: 'I know how my nervous system is going to react to certain situations that are out of my control, [so I think], what have I got in my tool box? What tools can help me deal with this?'

HONE YOUR MENTAL SUPERPOWER: 'Life is about discovery. In that discovery you are going to find things that you don't like, you're going to find things that make you uncomfortable, that are constantly pushing back on you but as you work your way around those things, all of a sudden the stresses, the chaos, and all of the things that were working against you in your life, be it private life, be it work life... all of the things getting in your way either fall away or you visualize them and are able to turn a negative into a positive and therefore make those things work for you. It almost feels like a superpower.'

BLOGGER'S COMMENTS. I was going to counter each of these statements of warmed-over New Age bafflegab with my editorial comments, but just found it wasn't worth wasting my precious time. Anyone with a brain can see this is very old stuff, the naive blather you used to hear decades ago at expensive corporate retreats where the guru sets up a sweat lodge and kills people. Or makes them drink the Koolaid? 

I can't see this as anything but the Meghan effect, though I think he was a ditzy dolt long before that. Prince Andrew is equally doltish and inbred, but until recently . . . Oh, never mind. At any rate, the pre-Meghan Harry wasn't too fussy about his choice of partywear, was he? And has he ever properly apologized for this? If he did, he'd be liable, and that is NOT a good thing. His lawyers have put tape over his mouth for that one. 

At first I honestly thought the Daily Mail piece was parody, and if you have even the vestiges of a critical mind, you'll probably find it hilarious. Oh, just take an hour off in your busy schedule. Look at me, folks! I do it! I'm so disciplined that I never miss my "me time", though believe me, it's REALLY HARD with all those servants to order around (not to mention deciding which of the sixteen bathrooms I'll use today - Meghan insists I take them in rotation, so people won't say we never use them). I just have to squeeze in all this rocking back and forth with my eyes shut during my all-day-long child care marathons. (Well, maybe he's right. Every nanny they ever hired quit after a week). I have so many worlds to save! Oops, now that I'm with Meghan, she has made the world into ONE BIG THING that we'll BOTH save just by blathering platitudes that were dated forty years ago, back when New Age philosophy sputtered out due to its irrelevance and utter absurdity. (But he doesn't know those words, as they happen to have more than one syllable.)

The infamous Nazi shot has more than one version. The one I always see on royal reporting channels  has two of his partying "mates" in the background - one clearly wearing a white KKK costume with hood, and the other in Al Jolson-style blackface. Then there are his "Paki" remarks, and likely worse - those are just the ones that were reported. If THIS guy is responsible for saving the world, I'd say we're doomed.

THE KICKER. Here are just a few comments posted on Twitter and other social media platforms, criticing Harry's inane statements about "mental health":

It's always me-me time with Prince Harry. Real people have to work for a living...' wrote Richard James.

'Sorry, just don't take him seriously any more,' wrote one user.

'I know he's qualified to talk about being mentally unstable because that's all he does but what does he know about having a job or balance between the two. Exploiting him is not kind,' said another.

'OMG is this a sick joke?.…..Haz doesn't actually know what the word work means!' wrote Carrol McDonald.

'This is a man who has more troubles than those he thinks he has. He needs professional help not being put on a platform & showcased as if he's in recovery,' said Tessa Cate.

'It's really difficult to take mental health advice from a 40 year old who in the middle of a pandemic was complaining on Oprah that he only had his mom's millions to rely on because dad cut him off. This is all during people losing their livelihoods,' explained another Twitter poster.

KICKER TO THE KICKER! I found this bizarre statement on the Daily Mail website under "comments". The article was about the Queen's official announcement that Camilla will become Queen Consort when Charles takes the throne. Harry and Meghan have NOT responded publicly to this historic announcement, but THIS guy did! 

The ENTIRE world loves you so much Harry, handsomest Prince of the Earth. Thank you for being such a chivalrous hero UNRELENTINGLY committed to peace, love and non-violent communication. You are our cosmic light and salvation. Princess Meghan is the strength of your life and ours. Long live Gods brightest angels. #GenZ4Harry #VegansSupportMeghan

OK THEN. . . 

🤍SLAVIC TONGUES: Russian guys talking backwards🤍

Obscure excerpt from an even more obscure linguistic study of "Slavic" language sounds. I left out the sound track and the horrible xrays of moving skulls and tongues.

FRIDA KAHLO: gleefully dabbling

 

"Thus, while her husband paints with large brushes on a huge wall surface, his wife, herself a miniature-like little person with her long black braids wound demurely about her head and a foolish little ruffled apron over her black silk dress in"

😽MUSICAL KITTY MEOWS in TUNE!

This is why cute cat videos are still a "thing" on the internet.

🌟Are these the first movies? 3D IMAGES FROM 1800s

These are stereoscopic photographs, double images taken from slightly different perspectives, which when viewed through a stereoscope look eerily 3D. When made into gifs, they look like there's an earthquake going on, but the effect is still strangely beautiful.

George Gershwin meets the Lovely and Charming Mrs. Rivera (a. k. a. Frida Kahlo)

 

Jan. 23, 1936
One Thirty-Two East Seventy-Second Street
New York

Dear Elizabeth -
After much patient waiting I finally was rewarded with an epistle (a very well typed epistle I may add) from you. I find its a very good idea to write letters so seldomly as it works up a been desire, almost amounting to pain in the receiving person, and its a swell idea unless of course the person happens to die waiting.

It's nice that things whizz for you out where beauties play my music. On the 9th February I'm playing the same frogs with the Washington Sym. - your mother has asked If she could give me a party in Wash. on that evening and I answered a quick "yes". I wish you were there.

Ira's Follies opens in town next week & it reminds me of a year ago when you had that lovely dress on & we went to the opening of 8:40.

Hope now you are in the pink, physically, mentally & professionally & affectionately & that you'll write soon to

George

& talents go to earn an honest dollar. When life whizzes by, one is really living, so drink it in, honey.

The Mexican trip was fun & educational. No, I didn't fight with Eddie or even the Doc. We all got along 'splendid'. Much sightseeing, travelling for 10 days at an average height of about 7500 ft., seeing all the churches (but no synagogues) looking, but in vain, for the Mexican beauties one hears about, listening to the music but finding difficult to get anyone to play anything away from 6/8 time. Spent a great deal of time with charming fat Diego Rivera & charming lovely Mrs. Diego Rivera. Made color pencil portraits of them both.

Here I am back in old New York again, freezing cold. It's 10 above zero today. Night before last I played in Philly with the Philadelphia Symphony, the concerto & a suite from Porgy. It was a major thrill to hear that band

Though it's pretty easy to find samples of GG's handwriting, the most interesting thing about these samples is his reference to meeting "charming fat Diego Rivera & charming lovely Mrs. Diego Rivera", the latter now celebrated as an artistic genius in her own right by her real name, Frida Kahlo.

I have to confess that some of this was a little hard to transcribe. That reference to "playing the same frogs" must, surely, be "songs", unless one of the songs was "Hello my baby, hello my honey, hello my ragtime gal". I am not sure who Elizabeth is, or was, and the Mexican letter consists of only page 2 and 3. What interests me - and maybe this was as casual then as an email, who knows - is how open he is about handwriting/answering letters from interested people and "fans". It must have been a thrill to get a handwritten note, not just from a secretary but from the great man himself.

By the way, he refers to playing with the Washington Symphony on February 9. No coincidence, is it, that the date happens to be my birthday?

Hello, George: My Gershquest continues

What can you say about a piece of music you've fallen wildly in love with? Having barely recovered from discovering the Makoto Ozone version of Rhapsody in Blue (and yes, his name really is Ozone), I now encounter one of the most rapturous, madly life-loving things I've heard in a long time. Or ever. As my Gershquest continues, now taking me through the rather lumpy and formerly scandalous Peyser biography, his music deepens and takes on new dimensions for me. I want to SING his stuff, I want to be draped across a piano in a smoky room. Would I have wanted to know GG? Who wouldn't want to know a genius?

When I try to take apart and figure out this strange phenomenon of the early 20th century, I find a lot of interlocking puzzles in three dimensions. In his mad social circle of drunken and underaccomplished codependents, he was more addictive than all the champagne in the world. He seemed glued to the piano at these events, or maybe his body grew up out of it, centaurlike. One of the most oft-quoted descriptions of GG's seductive charm came from somebody named Sam Behrman (who also wrote an agonizing description of GG's horrendous last days): "I felt on the instant, when he sat down to play, the newness, the humor, above all the rush of the great heady surf of vitality. The room became freshly oxygenated; everybody felt it, everybody breathed it."

This is as good a description of an addictive drug as I have ever seen, but it is also charged with an erotic longing that dares not speak its name. "Was Gershwin gay?" is still a favorite parlour game among musicologists, as if such a complex man could not be both gay and straight at the same time (which I believe he was: he was simply too beautifully androgynous and dressed too impeccably to be more than 75% straight). And he was a good dancer. My God. I begin to think I am writing about a musical Harold Lloyd.

But this piece, this Cuban overture which was largely overlooked when he wrote it: at first listening you might think, that's not Gershwin. It's just a standard rumba, Latin music writ large. But give it another chance, and another, and you'll hear the dissonances, the bluesiness, the chord progressions which could only be early 20th century (Petrushka, anyone?). He was in with those big guys, the elite composers, but that isn't what stands out here. It's the sheer heat of it, not something you expect from an urban dandy with seventeen summer suits who seldom peels himself away from the piano. Latin music informed a lot of his stuff, including the Rhapsody, but here he wades right in and is consumed. And when I listen to this, I feel an indescribable ecstasy, I want to scream with it! Largely overlooked? Were they crazy? Is everybody NUTS?

Kay Swift, one of GG's longsuffering sort-of-girl-friend-non-fiancee-longtime-lovers, believed Cuban Overture was "Gershwin's finest orchestral composition and also his sexiest. But it went all but unnoticed then, and it has never caught on." I don't know about that. The book I'm quoting from was written in 2009. When you look up the piece on YouTube, there are seemingly dozens of versions, which I have combed through to find (I think) the best. As happens to most artists, Gershwin was a victim of his own success, and once Rhapsody in Blue had everyone in thrall, they didn't really want to hear anything else.

I haven't even begun to probe the enigmatic miracle of that unit, Georgeandira, surely the most codependent songwriting team ever. I once did a line-by-line analysis of the seemingly-simple The Man I Love, a microcosm of a song that would bookend nicely with The Man That Got Away (tune by Harold Arlen, lyrics by Ira). Don't ever think you can do this stuff, because you can't. "The winds blow colder/Suddenly you're older." That's dangerous. It leaps on you like the predatory animal a great song can be. Ira was George's inverse, his shadow, his verbal self. It worked, until that great prismatic glass splintered into shards, and the universe had to do without him.

I am making my way through a long essay from a medical journal about George Gershwin's psychoanalysis and his death from an agonizing undiagnosed brain tumor. The psychoanalyst was a charlatan and a sadist who enjoyed dangling people and messing with their minds. He had sex with Kay Swift during their appointments, convincing her it was a necessary part of the treatment. Incredibly, this psychiatric fiend was convinced, and convinced everyone else, that blinding headaches, hallucinations, falling down, being unable to eat or play the piano, and having all manner of bizarre behavioural seizures was merely the result of "hysteria". For one thing, it bollixes my mind that a man could be diagnosed with hysteria - I thought that it simply didn't happen. But the real horror of it is, they killed George with neglect. By the time the medical community came to the conclusion it should have drawn years before, he was dead. But I just had this thought now - this second - George played into it too, because for all his fiery genius, he was paradoxically a don't-make-waves sort of person, almost passive, so eager to be liked that he buried his anger and went along with whatever attitude prevailed. OK, so it's psychosomatic. Now what?

But that's for another post.

SHOCK WARNING: Return of the Dancing Pig!

I am sorry.  I know I will never stop posting videos of The Dancing Pig. I keep finding new dimensions to this horror, and thus I must share them. This bit is only the last minute or so of a much longer, much stranger silent movie in which a pig in a tuxedo dances with a fancy girl who eventually rips his clothes off. They both disappear off-stage, but suddenly the pig is back - making these - faces. Some have surmised that the pig actually ATE the girl while they were off-stage, which explains the sardonic glee on his porcine face. I also can't figure out - did they use a puppet for this, or what? I can't believe it's the same pig-head as the dancing pig's head. This one has all sorts of bells and levers and pulleys and strings to make it do different things. But what makes it so wicked are those TEETH - surely someone got it wrong when designing a pig's mouth, and thought that pigs were carnivores or dinosaurs or something. The fact that this has been revitalized in that weird way they can do now - somehow resurrecting a flat, grainy image into 3D and almost-colour - just gives it an extra shot of the macabre. It's almost as if you are there.

🚗Is THIS the most dangerous car ever made?

This is a kinescope of (obviously, given the long awkward silences) a live stage show which was typical of very early TV. Nobody knew how to use the new medium, so when they weren't doing "radio with pictures", they were just filming vaudeville shows that had been running for years. Ed Sullivan somehow kept this ancient format going into the early 1970s. There were no re-takes, so glitches and ill-timed entries were common. I'd put this ad in the late 1940s, likely on "the DEW-mont Network" (infamous for the fact that when it went bankrupt, most of the kinescopes were quite literally dumped in the Hudson River). We get a good long look at this fierce-looking thing with the bared teeth, but my favorite bit is where they demonstrate just how easy it is to CLOSE THE DOOR - and, even more alarmingly, how easy to open it. That heavy, four-foot-wide passenger door they've just bragged about literally opens at the touch of a finger, so it won't slam on your feet or ankles (which it wouldn't anyway!). But just think about it. Seat belts literally did not exist back then, so one tiny touch would pop the door open like a jack-in-a-box and eject whoever was in the passenger side with enormous force. But, as they used to say in the bad old days, you don't need a seat belt anyway because in the event of an accident, "you'll be thrown clear".

The way we live, the way we die

There are strange, strange things that happen, things so inexplicable you can only understand them after years have gone by. The camera zooms away, or zooms upward, so that more and more of the picture is revealed.

I loved two men. Loved – that’s the wrong word. It wasn’t a sexual thing, I swear, because both men were known to be gay. They were also arrogant, fiercely intelligent, and possessed of a certain social and media-related power. They were tin gods, in other words, and how I could have remained so attached to them, for so long, I will never know.

Maybe I was flattered when they allowed me to sit at the edge of their bright circle of influence. Maybe. I certainly courted their attention, and got bits of it, crumbs. When I was about to walk away in rage or dismay, I’d be tossed another crumb.

Where do I start? The parallels between these two just came to me tonight. It seems incredible I never saw it before.

For one thing, they’re both dead. They both died of sudden, violent, catastrophic strokes, literally dropping in their tracks. They were not young, but neither were they terribly old. Before they died, they both said and did things to me which now make me gasp at the level of casual cruelty.

Paul was my teacher, so many years ago now it seems like another lifetime, another universe. It was back in 1991. He taught anthropology at a community college in a small town, a strange thing, because I was to find out later he had two Masters degrees and a PhD. If he was so brilliant, as he seemed to think he was, why was he stuck in this backwater?

The Anthropology of Religion wasn’t about religion at all. It was mostly about Haitian voodoo and the power of certain plants to paralyze and zombify – for the great zombie tradition comes from Haiti, where death can be created at will, then revoked with a snap of the fingers.

I was enthralled. In the classroom, this man was charisma personified. He just seemed to know so much. When I saw Paul do mediumship at a spiritualist church, I was enraptured. I had never known anyone like this, a veritable sorceror, and he was actually allowing me to sit at the same table and talk about the same subjects. More or less.

How I stayed friends with Paul through the years is simple – I put in virtually 100% of the energy. Had I let it drop, the whole thing would have fallen apart. Why was I so desperate? I don’t understand it, looking back, except that I wanted some of his zombie power. I already had power of my own, but I didn’t see that then. Whenever it threatened to show itself, Paul would summarily clap it down.

Meanwhile, another friendship – this one really not a friendship at all, but a correspondence, for I never actually met the man. Call him Lloyd, because that was his name, so we might as well use it. He had been drama critic at the local paper for a thousand years or so, then music critic, more or less staying in the same job for all of his working life. Not turning left, not turning right.

As a critic, he could deal blows and thrust his sword with a nearly-indifferent cruelty that was sometimes breathtaking. It was enormously entertaining for people to watch Lloyd eviscerate other people – a blood sport. When they themselves were the subject, their enthusiasm withered somewhat.

One day, wanting to entice him or at least attract his attention, I sent Lloyd a column I had written in my local paper – what was it about? Elizabeth Taylor’s visit to Eaton’s, I think – and to my surprise, I got a very nice handwritten reply, quoting some lines from my column and saying he was going to steal them: “I only steal from the best.”

After that initial contact, it wasn’t as if we passed notes in school or sat around the campfire roasting weenies. As I said, it wasn’t a normal friendship. We never had coffee, never even talked on the phone. But the correspondence went back and forth for more than fifteen years. Mostly forth, for if I hadn’t kept it going it would have immediately died. I don’t know why I let myself in for such treatment, but I did.

In both cases, the connection waxed and waned, but there were bright moments. Occasionally Paul the medium acknowledged that I maybe-just-maybe had had some valid psychic experiences of my own (but more often than not he dismissed them as “dangerous” or “just a fantasy”). Lloyd sent me Christmas cards – yes, he really did, handwritten, cheery things that you would never know came from someone most people perceived as a heartless Scrooge.

I will cut to the chase, because this could become book-length. There was a breaking point in each case. I had lost touch with Lloyd after he finally retired from his only job, tried to leave a message on a blog he was keeping, and heard nothing. Then suddenly – and this was unlikely, because he hated technology – there he was on Facebook! Stupidly, I messaged him and said, “I hope this gets to you.”

What I got back was, “This was a mistake. I’m not on Facefuck, so you can go fuck yourself. I hope this gets to you.”

I spent considerable time spinning around in confusion, telling myself maybe it wasn’t really him (it was), and then – one day – receiving a kind of vindication when a friend of mine – OK, a psychiatrist – said, “It’s well-known that this man is the most sarcastic, vindictive, narcissistic, selfish, ruthless, heartless. . . “ – and on and on. OH! I thought I was the only one, and here this man’s patients – apparently more than one – had been seared as well. In fact, maybe that’s what sent them to the psychiatrist.

I can’t remember ever being that angry, but I had a plan. Paul had taught me all about it, in The Anthropology of Religion. I wasn’t trying to do harm – of course not. My plan was to show Lloyd the error of his ways, to hold up a mirror or a magnifying glass, and to make him feel even a degree of the pain that he had caused other people. I had no idea if I was applying the principles correctly, so I winged it, using Haitian music, a great deal of jewelry and beads and crosses, candles, incense, dance, and written statements of intent. Silly, really, but I just had to do something - he had just told me to go fuck myself! I thought he was my friend, or my "something" at least. When I made the doll it seemed extreme, but what is a doll but a toy, an effigy, a likeness? This wasn’t him. The person I was trying to reach was probably unreachable.

So what happened? Exactly nothing. So that was that. I filed it under "useless attempts to get someone's attention".

Fast-forward several years, and the news came (in the paper he used to write for) that he had suddenly died, and his life was gone. The saddest thing was realizing that his colleagues (most of them dragged out of retirement for comment) had to awkwardly scrape together nice things to say about him. I didn’t react well and posted something pretty harsh on my blog, which I took down when I realized it was hurting people who had cared about him.

But suddenly, now that he was gone, he was this bon vivant, this sparkling wit, this Oscar Wilde of the Lower Mainland, and far from hating and fearing him, performers had lined up to receive his vicious barbs as a sort of badge of honour. Right. Others said he had wasted himself and should have written for the New Yorker or some other publication that mattered. The saddest thing of all was when someone said that after working with him for 25 years, no one knew a single thing about him – where he was from, if he had a family or an education or any working experience prior to his decades at the Sun. Outside the office or the concert hall, he was a cipher.

My anger fizzled out in pity. My mojo seemed ridiculous, which I suppose it was. I had not affected the outcome of this strange, sad story. But stranger still was what happened years later, and that’s the thing that makes the hair on my scalp prickle. Paul’s death was so similar, it was downright eerie.

Paul too was celebrated in his tiny circle, but his wit was known to be cutting. He seemed to love busting people down to size. Like Lloyd, he had his limited little fiefdom, and stomped away from the spiritualist church he had founded when the other members didn’t want to do things his way.

He lived far away by then, and we had an on-off correspondence, but when I excitedly began to write to him about some information I had received about George Gershwin, at first he seemed supportive and almost enthusiastic. I sent him several documents about how friends and family members had actually “seen” him after his death – a dire and restless death, the kind that sometimes leaves behind that unhappy camper known as a ghost.

I wanted to know more about it, and surely Paul was perfect to ask about ghosts. Mr. Medium himself! But then I sent something that wasn’t an attachment, but included in the body of the email. His response told me that he hadn’t read any of the other stuff at all.

He told me that, “speaking as a psychotherapist” (which he wasn’t), I should “approach such manifestations with extreme caution. They may either be mere fantasies to restore a sense of personal power and worth, or out-and-out delusions born of your psychologically fragile state of “

BLAH, BLAH, BLAH.

I don’t know what it is about me and assholes, me and men like that. I didn’t marry one, at all, and I don’t think there are any left in my life – for Paul just dropped in his tracks, like Lloyd, in a stroke.

But not before my mojo. For after all, Paul taught me about mojo, and how to create it. I was very specific. I wrote out my wishes, and specifically stated that I meant no physical harm to either Paul or his partner (also named Paul). But it was full-on, and I made a doll in his likeness, with his face on it. It was part of the ritual.

But I never expected anything to come of it. It was mostly a catharsis for myself. It felt eerie when I heard he had died like that, with a lightning-stroke like Lloyd whose little empire crumbled straight down like a tower being demolished. I did not feel good, I was not glad. It felt even worse to find out that his devoted spouse of 25 years had been left completely in the lurch. He wasn’t just left with no money. He was left with a yawning abyss of debt, something like $200,000.00, which he had known nothing about. The spiritualist church had decided to put the past aside and try to help “young Paul” (for he was much younger than the other Paul, and somewhat intellectually challenged, certainly no threat to his many-degreed spouse).

Something woeful had been revealed, not just about these men and their talent for turning their pain outward and inflicting it on others. There was something shadowy about both of them - they were not what they seemed. But what I really didn't want to see was what it revealed about me. Why did I ever suck up to people like this – not once, but twice? These weren’t powerful men at all. Their darts had entertained me – for a while. Casual cruelty can be vastly entertaining, as long as it's not about you.

There will be no more mojos, no more dolls, nor any of that stuff, ever again. I don’t want to need it, and I won’t. I only did it because I felt so damn powerless, and regretted my attachment to a couple of arrogant assholes. I don’t know why all these parallels, for it looks like there are quite a few, and why I did not see any of this until just now. But I do know something for sure, something I have believed for quite a long time now, and as years pass I believe it more all the time.

The way you die is the way you live. It’s an accurate reflection, like a tree reflected in water. Energy, charge, karma, charisma, whatever it is, can only build up in the machine for so long before it backfires. If someone holds up a mirror or a magnifying glass, the concentrated rays can set the person on fire until they are completely consumed.

I had watched two parallel examples of how a person’s life can implode by the way they conducted their life. It was a very strange kind of self-destruction, not by cigarettes or alcohol or drugs, but by a sort of personal self-immolation. I don’t think I stood there with the match, because I don't have that sort of power, but I was powerless to put the fire out. They had created it, fed it, banked it. I don’t know what kind of brokenness lay behind that level of rancor and bile, and I don’t care now because I am busy living my own life. But empty is empty. Leaving the person you love the most in massive debt is not love, nor is leaving your friends with no clue, no trace of who you have been. It’s abandonment. Abandonment of life, abandonment of self, abandonment of those who have made the fatal mistake of caring whether you live or die.

POST-BLOG. A couple of times I've had to take posts down because people bolted in the other direction. But I simply needed to write this, though I know it is odd and a bit creepy. Long after Lloyd died, I found some references to his death and the way it was perceived that I found intriguing, not to mention revealing. They mostly highlighted his great narcissist's talent for throwing people off-balance, in life and (incredibly) even after his death. One writer was incensed that people had said things like, "He should have been writing for the New Yorker!", implying that he had ended up in a permanent backwater. The protest kind of proved the point, exposing Vancouver's "world-class" pretense like the raw nerve of a tooth. Another person stated in their blog that they were grateful to Lloyd for teaching them to write, but made it clear that "he wasn't a perfect person, and would have been insulted to be portrayed that way". She then went on to say that he was difficult to deal with, isolated himself for weeks at a time, cutting people off and making himself unreachable, and was known to inexplicably dump longtime friends as casually as Sweeney Todd dumping his victims into the pit.

UPDATE. This was something I found deep in the files, while looking for something else. Which could be the story of my life - but it all seems so very long ago now, and those connections, once seemingly valuable and even precious to me, so painful and costly to my soul. I republish it here because I have some sort of perspective on it all, some four years after I wrote it, and many years since the events I described happened. So what was I after here? Was it intellect, insight, heart, any of the things I thought I had at the time? These were the hollow men in my life, straw men, finally consumed in a fire of their own making. I am not sorry they are gone, and their leaving left a bitter taste, but nowhere near as bitter as the realization that I willingly played the fool to men who were not even wise, and certainly not kind.   

"MENTAL HEALTH" is affecting my. . . mental health.

TOM UTLEY: How to beat the blues - award yourself £10 every time you hear the phrase 'mental health' on TV or radio

By Tom Utley for the Daily Mail

Earlier this month I invented a game to cheer myself up through these short, chilly days of January. I’m not claiming it will work for everyone, but readers may care to give it a try.

The rules are simple. All you have to do is award yourself an imaginary £10 every time you hear the words ‘mental health’ uttered on the radio or TV, or read them in the media.

I find that even on a thinnish day I can rake in a comfortable 50 or 60 fantasy quid — while if Prince Harry, a controversial statue or an internet influencer is in the news, I often notch up a sum well into three figures.

Indeed, those who follow the media may be forgiven for thinking most of the population is incapable of expressing annoyance or sadness about anything, from Covid restrictions to rising prices or even sexism in the works of Shakespeare, without complaining about the irritant’s adverse impact on his or her mental health.

Eavesdrop on almost any industrial tribunal these days and you’ll hear a sacked employee complain that the boss showed her too much affection, or too little, and that this was having a devastating effect on her mental health.

Read any report of a criminal trial, and the chances are that the defendant will say that he nicked his dad’s credit card — or drove at 120 mph up the M4, high on cocaine — because he was suffering from mental health issues.

Ask athletes or sports stars to explain a poor performance, and they’ll claim that mental health problems lay at the root of it. It’s an all-purpose, get-out-of-jail-free card. Instant victimhood for anyone looking for an excuse.

God knows, it’s no part of my intention this week to make light of genuine mental illness, because I know there is nothing more debilitating. I have a great friend who was so clinically depressed he couldn’t get out of bed for months on end, and I’ve known others whose despair was so deep that they took their own lives.

I must also declare that I’m extremely proud of the fact that one of my sons has decided to devote his life to the care of seriously disturbed adults. This seems to me to be among the noblest and most selfless careers imaginable.

No, what I object to is the modern habit of labelling every low we experience in the course of our everyday lives as a mental health issue, as if it were a clinical condition beyond our control.

The most obvious offenders are those misguided university students — often indulged or actively egged on by academics who should know better — who demand ‘safe spaces’ to protect their mental health from exposure to ideas with which they’ve been taught to disagree.

Tell them that the British empire wasn’t all bad, for example, or that unrestricted immigration isn’t necessarily an unalloyed good, and they’ll run for cover, complaining that we’re messing with their fragile minds.

Ask students of English literature to read Dickens, Trollope or Walter Scott — all of them riddled, it’s true, with the casual racism and sexism of their time — and they’ll wail that we’re putting their mental health in grave jeopardy.

On that point, it surely doesn’t help when a respected actress suggests, as Juliet Stevenson did this week, that plays such as The Taming Of The Shrew and The Merchant Of Venice should be ‘buried’, since they portray ‘unacceptable’ attitudes. Oh, how I wish actors and actresses would stick to acting, which some are quite good at, instead of spouting the half-baked political opinions apparently shared by almost everyone in their profession.

But this unhealthy obsession with mental health is by no means confined to Left-leaning students, broadcasters and Tweeters. Academics at University College London have even devised a ‘depression index’, which purports to measure the effects of the pandemic on the mental health of the nation, according to a survey of more than 30,000 respondents.

This week, if you’re interested, UCL found that between November 1 and January 3, levels of anxiety and depression in Britain rose by 24 per cent on the scale, from 5.0 to 6.2. That’s a pretty meaningless figure, if you ask me, but then misery-mongering is all the rage these days.

No less gloomy was this week’s announcement by the Oxford University Press that the word chosen by children as their word of the year for 2021 was ‘anxiety’.

This was the finding of a survey of 8,000 pupils, aged between seven and 14, who were asked to select from a shortlist of ten words the one they would use when talking about well-being and health last year (the other contenders were: ‘challenging’, ‘isolate’, ‘well-being’, ‘resilience’, ‘bubble’, ‘kindness’, ‘remote’, ‘cancelled’ and ‘empathy’).

I note, by the way, that the children picked anxiety ‘after discussing the words with their teachers’. Call me an old cynic, but this suggests that in some cases, the teachers may have prompted them to opt for it as their word of the year.

Certainly, I suspect if they had been left to their own devices, they would have chosen a very different shortlist of words to encapsulate their year of disrupted schooling. It would possibly have included ‘smartphone’, ‘Xbox’ and ‘pizza’.

But whatever the truth, I meant it quite literally when I described the modern obsession with mental health as unhealthy. Let’s face it, we all have our ups and downs as we go through life — and I know that many of us have truly dreadful lows from time to time. But I cannot believe it’s good for our well-being to label all such lows as symptoms of mental trouble.

I know it’s a terribly old-fashioned thing to say, but I can’t recall anyone of my parents’ generation complaining about the effects on their mental health of being rained on by Hitler’s bombs, night after night in the Blitz. But ask many of today’s young how they’ve been affected by gentle teasing or other ‘micro-aggressions’, and you’ll never hear the end of their suffering.

Nor do I remember anyone from my own childhood taking time off school because of feelings of stress, depression or anxiety. Measles, mumps or glandular fever, yes. ‘Mental health issues’, no.

Children given to moping or self-pity were told to cheer up, count their blessings, look on the bright side and generally buck up their ideas. I can’t help feeling that even in 2022, there’s something to be said for this approach.

These days, by contrast, I’m told it’s far from unusual for children to cite mental health reasons for taking time off sick.

Yes, I know that in many ways it’s harder for them than it was for us, given the cruelties of social media and other pressures of modern life.

But how can it improve their well-being to bombard them daily with trigger-warnings, helplines to contact if they’ve been ‘affected by any of the issues raised in this programme’ and endless items in the media about the effects of this or that on the nation’s mental health?

It’s almost as if they’re being invited to cast themselves as victims of a mental health pandemic as widespread as Covid.

I haven’t room here to rehearse the many proven ways of banishing minor woes, such as meeting friends, taking up a hobby or just staring out to sea. I will only say that if all else fails, you might try the little game I mentioned above.

The joy of it is that instead of being plunged into gloom every time another story comes up about mental health, you will think: ‘Kerching! That’s another imaginary tenner for me!’

If you’ve got to the end of this article, you may notice that I’ve mentioned the words mental health no fewer than 18 times. That’s £180 already in your fantasy bank. Look on it as a bonus to get you started.

BLOGGER'S LAMENT. I don't often copy and paste, verbatim, something I've read in the UK press, but this guy is making some valid points. He's a little too British for my liking: this "oh, buck up" and "your grandparents lived through the Blitz" attitude doesn't help a depressed person very much. But it's true what he says about mental health. It's everywhere, these days.

This, at a time when I have never EVER seen so much socially-sanctioned mental illness turned loose in the land, nor so much utter contempt for people (whack jobs, nut bars, head cases who should be in the looney bin) who suffer from the real thing.

I suffer from the real thing. I have suffered from the real thing at least from adolescence onward. Though I was never properly diagnosed, I now understand that I was clinically depressed at the age of 15. I suffered bouts of it, soul-destroying bouts that sometimes landed me in the hospital, for as long as I can remember. Not to mention the violent up-gusts that pushed me above the clouds, where the air is very very thin and may even damage your brain.

Bipolar, in other words. That's the word for it, or at least the nearest thing to describe it clinically. Am I proud of it? Not exactly, but I'm working on the shame bit. I know, in my intellect at least, that there is truly nothing to be ashamed of. But I DID create holy hell for the people I love the most, and was never able to explain it to them, because I'd "snap out of it" (at HUGE effort and strain) and try to right myself, so I looked and sounded "normal" again. For their sake.

This racked up a huge mental and emotional debt, and after years of struggle, there was a humiliating landslide. I cracked in 2005 in the most flamboyantly awful way possible. All I got out of it was a correct diagnosis, after the this-way-and-that-way that went on for some 30 years.

The average person with TRUE mental illness is misdiagnosed an average of five times before being correctly diagnosed. I will ask you to read that sentence one more time.

Five times? I think it was ten. Maybe more. Meantime, though I did moan a lot about the term "mental illness" being a trap (for how can you be "ill" and "well" at the same time?), there seemed to be no alternative. 

UNTIL NOW!

Until someone-or-other, probably an influencer on social media, decided to take "mental health", a perfectly respectable term, and squeeze and pump and inflate it until it was the size and bulk of the Hindenberg - and every bit as gaseous and overblown. 

Oh, the humanity! With this much gross and even ludicrous misuse and overuse, the whole thing becomes meaningless and - eventually - very easy to dismiss. The upshot of it is, those of us who really DO suffer, and HAVE suffered, and likely WILL suffer from "mental health issues" until we take our last breath, are still being marginalized, because we are lumped in with the chippers who are just jumping on the latest meaningless media bandwagon.

All right, I've chuffed and moaned enough for now. But I'm glad someone else is noticing this, and saying, wait a minute. It's very telling that it's a Brit. People in North America are still tiptoeing around the subject the way Tiny Tim tiptoed through the tulips. Except that when HE did it, it was at least entertaining.

💗HAROLD LLOYD Mends a Broken Heart in Dr. Jack (1922)

How can you mend a broken heart? It helps if Harold Lloyd is your doctor. In spite of the heartbreak of my failed novel (and let's not let the pain of it break through the dam), I do come back to Harold because I love him still. And in Dr. Jack, he departs from his usual bumbling youth/spoiled rich kid persona completely, becoming a responsible and admired figure in his community, albeit a very funny one. He carries himself differently as a result - like a professional, always sure of himself - and it's the right call, for a "bumbling doctor" would have been ridiculous and un-funny. He's sexier somehow, because of it all, but it's a little heartbreaking to see what might have been, had he been able to break away from his usual Glass Character persona and spread himself out. But it didn't happen - audiences wanted the shy, awkward youth who somehow gets the girl, or the (more rarely) ridiculously entitled rich kid who finally matures at the end. And gets the girl.

This is just a snippet, but I love it - just a few seconds of magic, and the look that passes between Harold and his ACTUAL wife, Mildred Davis, is beautiful and precious. The way she literally sees his image "in the cards", as if he is her destiny, then flutters her eyelashes at him, is priceless. Though there is lots of physical comedy and madcap gags in this movie, Harold's Dr. Jack remains pretty steady through it all. He would have made a wonderful doctor.

💔The Tragic Death of George Gershwin

This excerpt is from a much longer, and at times kind of tedious, bio of George Gershwin. The best part of it is the way they use paintings as "animated stills" which the camera pans across and zooms in on. I especially loved the bit where George, addled by a soon-to-be-fatal brain tumour, takes a handful of chocolates and smashes them into his chest. It was a horrible death, made that much more horrible by medical ignorance and the denial of his friends and family, who chalked up his weird symptoms to "love troubles" and struggles with his new boss, Sam Goldwyn. 

In fact, one of the last things George ever said - miserably - was, "I should live so long as to hear Sam Goldwyn say to me, 'Why can't you write hits like Irving Berlin?'" It's true - George COULDN'T write hits like Irving Berlin because he was too busy skating rings around him, and everyone else in the competition.

So everyone, "friends" and doctors alike, ignored the fact that George was spilling his food, falling down the stairs, stumbling in his piano playing, saying nonsensical things, and pushing his chauffeur out of the driver side of a moving car. Love troubles, you see. Then he collapsed in the bathroom during one of his agonizing headaches, fell into a coma, and died, but not before they cracked his head open and "discovered" a grapefruit-sized tumour. Brain surgery wasn't what it is now, but some now believe that he could have been at least granted a reprieve, or had the worst of his agony relieved. 

So what happened? George just WASN'T a sick person, he wasn't - and part of this ludicrous denial was his own myth of invincibility. It's ironic, because he suffered from chronic digestive problems for his entire life which could also be agonizingly painful. Some believe the chronic gut pain may even have been related to the cancer which eventually ate his brain.

George's story is sad, and sweet, and not like anyone else's. He was a Mozart in his time, flaming out in a brilliant streak across the sky. No one knows what he would have achieved had he lived, but it is not a sure thing that he would have kept producing at the same phenomenal rate. Some artists are products of their time, and never quite make the transition. Harold Lloyd is an example of someone whose character would always and ever be "a youth", a young man either totally unskilled in the ways of the world, or (in a few cases) a spoiled and ridiculously-entitled rich kid. 

By the time the talkies came around, he was still playing "youths", as in Movie Crazy where he played a 40-year-old virgin still living with his parents and setting off for a great adventure in Hollywood. It wasn't just that irritating, dithering nasal voice of his, which still drives me crazy. Not everyone beat the cull. Garbo could talk like a man, but not Tallulah Bankhead. It was his 1920-ness, the way he embodied a certain era which would never come around again, and his inability to evolve into someone or something else.

In Gershwin's case, only death stopped him. It seems that nothing else could.

🙀CAT GETS MAIL!😸

My cat doesn't do stuff like this. But then - we don't have a mail slot, and it would be hard for him to get the mail out of the box.