Showing posts with label posture. Show all posts
Showing posts with label posture. Show all posts

Friday, May 31, 2013

Burn the chair! Burn the chair!





This is a chairy tale, but a nasty one, a Grimm with a bad ending.

I hate office equipment. I wish I could type inside my head, make the words float out on to the page or even suspend themselves in mid-air like in Stephen Hall’s Raw Shark Texts. Instead I’m left with typing, which is as awkward now as it was in the class I took in high school. Imagine being a typing teacher all your life, trying to teach a bunch of sullen kids a boring skill on the “qwerty” keyboard. This incredible anachronism, still almost universally-used, was designed when the typewriter was first invented and was meant to slow typists down, because the only way to correct errors back then was to spit on the page or cut the typo out with a sabre.





So. The chair. My office chair always sucks, and I’ve been through a few of them. There is always something seriously wrong with them. For years I played musical chairs with my husband. “This thing is made of vinyl!” I’d complain in the summer, peeling my shorts-clad legs off the seat like Velcro. So I’d get his fabric-covered one for a while, the one with hard plastic arms that bored holes in my elbows. The proportions just weren’t right on this thing, so I ended up with backache and fatigue.

Not to mention eyestrain. Let’s get into eyestrain, shall we? Being an author, I’ve had to edit manuscripts. Back then anyway, we used a marked-up hard copy and a computer copy and sort of fixed one using the other. So I needed some sort of stand to hold my papers, double-wide, and still see my monitor.

God.




I hunched and squinted as I tried to see the damn monitor, jacked up abnormally high to make it just visible while I shuffled papers.  I got used to agony in my lower back, the price of my art, perhaps. The truth is, I just didn’t know how else to do it.

“This thing is a piece of shit!” I’d cry in the winter, as the cold plastic froze my arms to my sides. So once again we went through the old switcheroo.

This latest chair, a garage salvage with a nest of spiders living under it, created more problems. I began to slide down farther and farther on my spine, at the same time hunching forward because I couldn’t see my monitor at all. “Why do you do that?” my husband would ask. “I need my paper stand.” “Why?” “I might need to use it again.” “Why?”, and so on.

Another switch of chair. Finally, when my bizarre posture had actually given me medical problems, I decided I needed a Brand New Chair that would fix everything. Since we’re cheap, and since they had a nice selection at a good price, we went to Costco. Like the Three Bears, I had to sit in each one to see which of them was “just right”.





Amazingly, it was the second one I sat in. Like a first-class airplane seat (and how the hell would I know what THAT felt like? I’m guessing), it just cradled my body, but kept my back straight. The arm rests were lavishly padded to match the curve of forearm and wrist and hand.

I! Loved! That! Chair! I loved it in the morning, I loved it in the evening, I loved it –

Then I got it home.

My keyboard rests on a tray that pulls out. Keeps the dust off n’ stuff (supposedly, but in reality my keyboard is just as filthy as everyone else’s). Every time I pulled up to my keyboard, the deluxe first-class arms of this thing pushed the tray back in.








But it got worse. The new chair wouldn’t go down far enough. I almost felt like a little kid with her feet dangling up off the floor. I could not believe this. “WHY WON’T IT GO DOWN?” I screamed. “It’s as far down as it will go.” “This was designed for a six-foot man!” “Why didn’t you notice that at the store?”

I didn’t notice ANYTHING at the store. My ass noticed it felt good, that's all.

The deluxe padded arm-rests were worse than useless: they were a hindrance. You don’t sit back and lounge in an office chair. You work from it. You keyboard, you mouse, you do stuff. You roll it forward and back. (And that’s another thing. That big plastic mat-thingie underneath the chair just kept sliding all over the place. The casters made dents in it  that the chair kept falling back into, and they were about a mile back from my computer. My wrist was in agony, like a toothache. Everything was wrong.

“So (sarcastically), do you want another chair?”

Bastard!





He had groused and grumped about buying a proper plastic floor mat with those little teeth in it to grip the carpet, refusing to even consider it because it cost something like $40. 00. I kept trying to explain it to him, how the casters were cutting into the rug. “Then pull the plastic mat back,” he said. “I’d need to do it every five minutes.”

I like my chair, I really do, and if I had a circular saw, one of those things with teeth all around it, it would be no more. Right now my tray with my keyboard on it has a shelf sitting on it, an old shelf left over from one of those really tacky particle-board book cases. My monitor has one under it too, to jack it up at least an inch to make up for the fact that the chair is too high up and can’t be fixed.





Now I am nagging him to PLEASE let me get a proper mat so the thing won’t slither and slide all over hell’s-half-acre like Bambi on ice. He gets this squinched-up, disapproving look on his face (I can read his mind: “God, what a waste of money”), doesn’t even make eye contact with me because I know he does not understand my needs.

He complains all the time that I spend too much time at the computer. I have this little habit of writing. In my entire life, I have had maybe two people understand what I do, and my husband is not one of them. He thinks I play at it. Everyone thinks I play at it, that I pretend and delude myself that I’m “doing something”. So how can my back hurt, I wonder? If it isn’t even “work”? And why won’t I come out of that room and go to Costco with him to look at bulk sausages and stuff?





To all but those two people, ANYTHING would be better than doing what I do, the waste of time. Even having books out is futile, isn’t it? Some sort of Hemingway fantasy? (And didn’t Hemingway end up shooting himself in the head?). Why do you need a special chair, for God’s sake, and a plastic floor mat with little dit-dots on it so the chair won’t buck and heave under you like a wild horse?

I threw my keyboard at the wall once, so that the underside is secured with masking tape. I have slammed innumerable mice, and thrown a few, which is satisfying because the cover pops off and the battery goes flying across the room. I can’t throw a chair, can’t lift the thing, would like to throw a husband but he is rooted seventeen feet into the ground. Not getting it. 

While I sit there mousing and hurting. Mousing and hurting.

Wednesday, August 11, 2010

Have we devolved?


A friend of mine recently wrote that he suffers from back pain. Since we can't get Ben Gay any more (or can we? Is it just going by a different handle, like Queer Shmear?), he has had good results with a sort of back-stretching device that decompresses the spine.

OK then, why are our spines so collapsed to begin with? Can you guess? Sapient types (those with degrees on their degrees) have stated that we were never meant to walk upright. If we were still dragging our knuckles, we wouldn't all be lumbar-ing along.

Interesting theory, but I don't think we're going to try it any time soon.

Not every ache is caused by the australopithicine hunch over the keyboard. Spines are complicated and age along with the rest of us. The forces of gravity really do compress discs and cause them to grind together, sometimes with considerable agony.

But the picture of human devolution (above) isn't entirely funny. We now walk on two legs, but how often do we bother? An alarming number of people literally sit all day, only getting up to pee or grab a Danish.

Having your spine curved like a wishbone can't be healthy, and how many of us remember to sit up straight when we blog and tweet and twitch and twit and twat (sorry for that last one)?

And then there's obesity. I heard an alarming statistic the other day: girls are now reaching puberty as young as SEVEN. 43% of black girls (more prone to early puberty: I'm not being racist) have developed breasts by age 8.

Eating chicken pumped full of growth hormone may be a factor, as well as being bombarded by messages to grow up faster, faster, faster, become sexualized sooner, and have your own charge card by Grade 2 so you can dress like Lady Gaga.

But the main reason girls are experiencing this bizarre, unnatural phenomenon for the first time in human history is that they are too damn fat. Excess body fat pumps up the estrogen, and the body can't help but respond.

This means our daughters will soon be able to get pregnant at ten.

In spite of our awareness that fatness curves the spine and bloats the breasts, we carry on eating. I constantly see articles on the addictive quality of junk food and its effect on the brain. In a world ripped apart by stress and uncertainty, a world where financial and natural disaster vie with each other for the capacity to completely demoralize us, it's handy to grab a drug, a really cheap and readily available drug, and just stuff it in your mouth.

I won't get into Morgan Spurlock and his documentary, EAT ME (actually it was Supersize Me, reflecting the 30-lb. weight gain he experienced from a month of eating nothing but McDonald's). That was an extreme, wasn't it? Then why do I keep seeing items on 20-20, Dateline and other programs I never watch, depicting enormous 10-year-olds lumbering around at fat camp, the boys sporting breasts bigger than the girls'?

If kids are this fat at 8 or 10, if girls are having menstrual periods when they should be playing with Play-Doh and Care Bears, something is seriously wrong, isn't it? How does all this relate to back pain? It does, and it doesn't. Not everyone whose back hurts is obese. But many, many people are carrying a crushing load, leading to heart disease, high blood pressure, type II diabetes and general emotional angst.

It may not be politically correct to say so, but fat doesn't look good on people. If it were evenly distributed, well, maybe. But it isn't. It congregates in big rolls and sticks out through clothing, which never fits quite right because everyone's fat settles in a different place. It renders the body lumpy and unattractive. It bounces and jiggles. And it definitely plays hell with our health.

I saw another astonishing item on the TV news: surely this must have been wrong! It was all about the by-now-well-known fact that belly fat, fat around the middle of the body, is more hazardous than in other places (such as a big fat head, or fat elbows).


But that's not what shocked me. A doctor set out the limits of health: the maximum waist size for men should be 46", and for women, 42".

Forty-Two Fucking Inches?????

I don't think my waist was that big at nine months pregnant. I am far from a skinny person, but my waist measurement is 28". Is this the allowance we make for the obesity rate in North America? Do people strive to get "down to" 42" or 46"? What were they orginally, 74"?

Society is still obsessed with thinness and fitness. Just look at all the useless exercise gadgets that promise 50 lbs. of weight loss in a month (with just 15 minutes of exercise, 3 times a week!). At the same time, there is a parallel march towards early death: these fat kids who can't seem to stay out of the candy aisle are going to be twice as fat in adulthood, aren't they? What's going to happen to adults who developed arterial plaque at 10?

I'm in a rotten mood, that's what. Natural disasters all over the world all seem to be caused by global warming. We've done this to ourselves. Instead of being a sleek, modern computer society, we're turning into blobs that can be rolled down the street. Why does the human race hate itself so much? Why this lack of discipline? Why do "experts" insist this is all genetic, when these mysterious genes never showed themselves until now? That's like inheriting blue eyes at 42.

I just get this awful fall-of-Rome feeling. Fin de siecle, or whatever. We used to fear plagues, but these have disappeared from the headlines, as passe as Legionnaire's disease. I know the human race likes to preach doom and gloom - it sells more products, especially self-help books that help you eat, pray, and lose 50 pounds in Bali with a gorgeous man.

But I wonder what kind of world I am leaving for my grandchildren. Have we devolved this dramatically? Has short-term greed pretty much doomed us? Are all those horrific SF movies really true: has the fabric of civilization started to seriously come apart?

So here I sit, hunched over my computer (actually, I'm trying to sit up straight, but it probably won't last), contemplating the extremes of a society that I must belong to, because I have no other choice. I wonder what contribution I have to make. I am selfish, which means I'm not willing to go overseas and help flood victims. I would soon be overwhelmed.


I can love my grandchildren, try to even out and average the violent highs and lows of being a kid in 2010, so that they have some sense of stability.

As a lapsed churchgoer, I'm surprised this passage from Isaiah leaped into my head:

"Every valley shall be raised up,
every mountain and and hill made low;
the rough ground shall become level,
the rugged places a plain."

But what else?

They're not fat. At least it's a start.