Guru of Gloom and Doom: Amazon Reviews of Gabor Mate's The Myth of Normal

My counselor suggested this book after hearing many reviews about it, and 1/3 of the way through or so, I had to put it down. It was very hard to read. You need to have a very extensive vocabulary to even begin to understand a lot of what he is saying, and I am an avid reader with a large vocabulary, and I was still having to constantly look up words or be left guessing if I had the right idea on something or not. It's also written in a way that you can't read in a nice flow. I had to keep rereading sentences because he worded things in such odd ways, in ways people never speak, as if he was purposefully trying to be impossible to understand to show how lofty and wise he is compared to his fellow humans. It was very braggy and cocky in feel. 

In the first 1/3 of the book, it was only doom and gloom. You've had trauma in your life, you are doomed to bad health, disease after disease, a shorter life span, etc, etc, etc. There was no hope of anything in the book up to this point. I tried to go further, but the writing was just so heavy, it was definitely doing the opposite of what my counselor hoped I would get out of the book. I would suggest you have a doctorate level vocabulary, and a huge understanding of psychology before reading this, because even with higher education and a vocabulary that surprises my friends, this book was way above me. This book should have been written for the every day man, with the author having compassion for those he was trying to reach, or promoted for more professional people.

My psychologist recommended this book to her patients. I am on a journey to heal childhood trauma and wanted to add this to my library. I couldn't get into it. I feel like he is trying to jam so much into this book that it didn't cover what I hoped it would. Granted, I didn't get far before I gave up. I just wasn't able to really follow his points and maybe that is because I kept trying to relate it to trauma and couldn't.

Just a bunch of statistics mainly. Yes we are all different so what’s normal for me is normal for me not anyone else. Waste of money.

I find Mate to be overrated. He's a black and white thinker who offers the idea that all addiction stems from a single cause without supplying any serious evidence for his dismissal of genetics and the like. Further, I'm not buying that his son was the co-author. I believe Daniel Mate did all the heavy work here, a mouthpiece for his father's radical views.

It took me nearly a year to finish. I had high hopes based on the reviews, but for me, it felt overhyped.

Geared towards women which I wish I'd have known ahead of time. Switched to skimming 20 pages in. There's little to be gleaned from thus book. Significant effort is required to navigate the authors not so subtle political opinions. Pass on this.

Extremly disappointed. Its so evident that he and his son picked a political side for a country they do not even reside in, and decided to make a certain party and politicians responsible for the mental decline of society, simply disgusting! I once highly respected this man and his research, but he lost me on this one.

Of course we have the usual victim narrative regarding women and minorities etc. As the author quotes from a famous movie, "It's not your fault! It's not your fault!" but he fails to recognise that very often it is our fault because we are nearly always the very authors of our own miseries.

Imagine this:  You take your car into the shop, and the mechanic, reputed to be a mechanical genius, tells you all about your car, how it works, and how it can stop working correctly. Turns out how the car was made is important. Influences and so forth. You nod to show interest. You're assured this guy knows his business. "My car had a rough childhood," you tell him, and he nods sagely.

But then this mechanic starts in about "globalization," "late-stage capitalism," and you start to look at your watch, thinking this was a mistake. "Yeah, both those parties are two legs in the same pair of pants. Corporations run America." Then he points to a leak coming from the undercarriage. "Got some nasty inflammation there, mate. You been driving some stressful roads lately?" He looks at you accusingly.

"Look," you tell him, "I just wanted you to fix my car..."
He's furious.
"Fix. Your. Car. Are you serious? In this world? Ha! Nothing can be fixed, the whole system is broken..."
As he breaks down sobbing, you quietly leave the repair shop. Luckily, all you lost was a few bucks for a book. Phew.

He brings in debunked social justice nonsense about minority stress as well as promoting drug trips from “enlightened” indigenous cultures who still have a lifespan decades shorter than western ones without grasping the irony of this, while performing a work out self flagellation.

His book made no sense at all it was very jumbled and I gained nothing from it , he was writing a lot about stuff we all know about when it comes to trauma, cancer stuff and childhood traumas , never mentioned happy families that still got cancer , the book is mostly gloom and doom , good luck reading it .

Way too many quote from celebrities. And I don’t think he gets close to explaining the title. I think the book will tell people a lot of what they want to hear (capitalism is “bad”, indigenous people have indigenous wisdom etc. etc.) But I struggle to see the book as more than a few Ted talks strung together.

I didn't finish the book as it just came across as a whingefest. The author just seemed to drone on about how everything has turned to manure.

Gabor Mate: Guru of Gloom and Doom meets Hapless Harry

 

'Trauma expert' Gabor Mate says he bitterly REGRETS controversial Prince Harry interview because of 'demeaning, dismissive' backlash he faced - saying 'foofoo' surrounding it took over his life and made him 'lose himself'

• Harry's conversation with the doctor, 79, was fiercely scrutinized back in March
• At the time, it was revealed Gabor had previously made anti-Zionist comments
• He has now addressed the backlash, admitting that it left him in a 'dark place'

'Trauma expert' Gabor Maté has admitted that he regrets his controversial interview with Prince Harry because the 'foofoo' surrounding it took over his entire life and made him 'lose himself.'

Back in March, the Duke of Sussex, 39, spoke with the the Hungarian-Canadian doctor, 79, about 'living with loss and the importance of personal healing,' while promoting his memoir Spare.

During their sit-down, which was live-streamed on the web and cost $33 to watch, Harry made a series of bombshell claims about growing up as a royal.

The conversation was fiercely scrutinized, especially after it was brought to light that Gabor had made a series of eyebrow-raising comments in the past - like comparing Hamas to the Jewish heroes of the Warsaw Ghetto Uprising against the Nazis, defending Palestinian rocket fire at Israeli civilians, and branding Israel's government as terrorists.

He is also an outspoken supporter of decriminalizing drugs, and has used the Amazonian plant ayahuasca to treat patients suffering from mental illness. 

Now, the author and physician has addressed the public's 'demeaning, dismissive, and distorted' reaction to his chat with Harry, while revealing that it left him in a really 'dark place.'

'There was an incredible social media reaction to it, which was, for the most part, so negative and so demeaning and so dismissive and so distorted,' he said during a recent appearance on Steven Bartlett's The Diary of a CEO podcast.

'I barely even know how to talk about it. I thought by this age I would know better, but you know what, it really got to me.'

Gabor said the backlash left him in a 'really negative state of mind' and feeling like he 'lost himself' - leading to him eventually reaching out to a psychiatrist for help.

'I was in a dark place, I'm a human being like the rest,' he continued. 'It's so difficult to ask for help but I did.'

He accused the media of twisting his words and recalled them calling him things like 'stern, overbearing, and a merchant of pain.'

After speaking to a psychiatrist, however, Gabor said he later realized that his problems didn't have to do with the criticism, but rather, stemmed from an 'old unresolved wound' from his past. 

According to Gabor, he had reservations about talking to Harry from the start, since he was uncomfortable with the idea of making people pay to watch it.

Gabor said the backlash put him a 'really negative state of mind' and resulted in him feeling like he 'lost himself' during an appearance on Steven Bartlett's The Diary of a CEO podcast

The conversation was live-streamed on the web and tickets were priced at $33. People who watched it received a copy of Harry's book, Spare

'I had a gut feeling all along that I shouldn't agree the way they set it up. Because the way it was set up, to watch it, people had to buy a copy of Harry's book,' he explained. 

'I thought, "This is not fair, four million people have already bought the book. Why can't they watch this interview?" They had to buy another copy. 

'I believed this should be a free public service from two people who are having a very interesting conversation. 

'But out of sheer opportunism I agreed to it. I didn't follow my gut feeling. I agreed to something that I didn't really like. 

'Not that I didn't like the idea of talking with him, I didn't like the idea of putting myself behind a pay wall. I lost myself just in agreeing to do it.'

Despite his regrets about the interview, Gabor insisted that he 'doesn't care' what the public thinks of him anymore.

But he said he wants people to 'see him' for who he is and 'not some distorted version.'

'I don't care if people agree with me or if they refute my ideas, but I want them to see me and what I'm actually saying, not some distorted version created by their own minds,' he concluded. 

'So what if someone says [something bad about me]. I don't live in the press. I don't live in someone else's mind. Here I am. Let them think and say what they want.'

Gabor said that after the interview, he had to reach out to a psychiatrist for help, adding, 'I was in a dark place, I'm a human being like the rest.' Harry is seen during their chat

Gabor has more than two decades of experience working with people suffering from addiction and mental illness - and he fiercely believes that all of the problems we face as adults stem from trauma we endured as children. 

Gabor has been scrutinized for comparing Hamas to the Jewish heroes of the Warsaw Ghetto Uprising against the Nazis, defending Palestinian rocket fire at Israeli civilians, and branding Israel's government as terrorists

He himself had a traumatic upbringing. He was born in Nazi-occupied Budapest in 1944, and when he was five months old his maternal grandparents were among the Jews murdered in Auschwitz. He was then taken from his mother and hidden with an aunt until the war ended. 

He is an outspoken supporter of decriminalizing drugs, and has used the Amazonian plant ayahuasca to treat patients suffering from mental illness. 

The psychedelic plant, which is taken as a brewed drink, causes people to experience hallucinations and other side effects, including vomiting - something Prince Harry has admitted to using to manage his 'trauma and pain.'

It remains illegal in the US, UK, and Canada, and in 2011, Canadian officials threatened to arrest Dr Maté if he didn't stop using the drug to treat his patients. 

On top of his shocking anti-Zionist comments, Gabor has also contributed to a pro-Kremlin website that defends brutal regimes around the world and has spoken warmly of the spittle-flecked Pink Floyd star and alleged 'Putin apologist' Roger Waters.

OK THEN! Time for the blogger to intervene.

I have too much to say about Gabor Mate (and won't write a nasty poem about him, though I think I did once). I did meet the man back in 2003, interviewing him for January Magazine, an online publication which never paid me one red cent for all my hard work. He had just written his second book, When the Body Says No, which is one of those titles that sounds like a lot, but means very little. 

I think I was taken in by his guru-hood even then, though at the time he was still an actual doctor, a family practitioner working on the  cruel streets of Vancouver. He even gave me a tour of his downtown office, and showed me around the sights, i. e. the various addicts standing around in their different states of dereliction. He seemed hyper, severe, with an unreadable face that I was soon to learn only had one expression.

He's likely the only person I ever met who doesn't smile. I mean, he doesn't. In the rare "smiling" photos, it's more like a wince, with alarmingly dead eyes. He never laughs - I mean, he does not laugh. He was full of bombast during our coffee talks, but had no real warmth, no sense of the joy of living. In fact, I consider him one of the most joyless human beings I've ever met. And he cannot survive if he is not playing the role of the perpetual saviour.

Unfortunately, this has worked all too well for him, and his fans are cultish in their devotion. One even described him as "like having Jesus back here on earth". When you look at his detestable pro-Hamas views, his baffling and even frightening alliance with Russia, you've got to wonder how Jesus could have gotten so fucked up.

At any rate, though there's more, I am weary of the subject already and don't want to waste another brain cell on him. For all his Messianic posturing, the guy is about as resilient as an ice cube on a hot summer's day. There's no "there" there, no real substance, and no real joy.

The doctor has been unmasked, and he cannot stand it. In one breath he says people's comments nearly destroyed him, then immediately says he does not care two figs about what anyone says. Hypocrisy, much? Or is his memory so faulty he doesn't remember what he said just a minute ago? 

BLOGGER'S UPDATE. The recent photos of Mate bring to mind that statement, "You deserve your face at fifty." Add thirty years, and the photos tell the tale.  

A couple of things caused me to revisit this post from three years ago. I was ALL DONE with the whole Meghan and Harry debacle, until the formerly-known-as-Prince CREEP Andrew was hauled off to a prison cell for questioning about his scummy activities with Jeffrey Epstein. Somehow or other this dragged me back into the whole royal mess, including the H&M debacle, which has only escalated in recent times to the point of utter absurdity.

Just the other day I got a comment from someone who just discovered my original 2023 post on Mate's interview with Harry, likely due to all the royal kerfuffle going on right now. She agreed with me that the guy is disturbingly creepy, and so lofty he actually says things like "I'm human too", kind of like Meghan Markle saying, "I, too, get to make mistakes!" Do tell. I never realized. Whatever I objected to back then has only gotten worse, as he sets out the bait of his traumatized childhood (PLEASE not again!) and thousands still take the bait. 

I rediscovered a piece I wrote during the Prince Harry kerfuffle, when I felt the need to share some of my own past with this dried-up old bastard. I think it's well-written and has something to say, so I'll repeat it here. 

I knew Gabor Mate personally when he began to write bestsellers on ADHD, addiction, trauma, etc. I contributed to his book on addiction, In the Realm of Hungry Ghosts, but was never given credit for it. In fact, in the book he described me as "a manic-depressive with a long history of alcoholism" - just the way I want to be remembered! I don' t know why I let that go by, but I can no longer make excuses for him. It was a shameful way to describe any human being, let alone one you pretended to care about, then  ripped off and used.

The Gabor I knew when I first met him in 2003 no longer exists, and he drank his own Koolaid a long time ago and has become a particularly toxic kind of guru. It's not just the ayahuasca retreats he holds every year in South America (do a YouTube search under Gabor Mate ayahuasca, and see what come up). He believes EVERY single problem you have in life stems from childhood trauma.

But there are far worse things. The Daily Mail ran a slew of articles about him, which no one seems to have read - seven or eight at last count. I knew his political beliefs were extreme, but I had no idea he supports the Palestinian terrorists of Hamas (he says they are his heroes) and accuses Israel of horrible crimes such as ethnic cleansing. He has publicly defended two celebrities who made blatantly anti-Semitic remarks.

Odd that a Jew would do this, but being Jewish gives him some sort of immunity to criticism. If a non-Jew said all this, he'd be publicly shamed and lose all credibility. He also hauls out that trauma story of the Holocaust/being separated from his mother at EVERY event, every book, every interview, article, etc. It never fails to bring people on-side, but it's like MM's dish soap story – it works, because how can you NOT sympathize with a newborn baby being abandoned in Nazi Germany? But it's a cheap trick in my estimation, and cheapens the stories of other survivors.

To me, this is exactly like Harry constantly talking about "Mummy", monetizing her at every turn, and thinking it's basically her fault for "leaving" him. But Gabor Mate's well-documented anti-Israel beliefs caused a prominent rabbi in the US to speak out against Mate and actually tried to get the event cancelled. (Why isn't anyone talking about this? I have not seen ONE mention of it apart from the intensive coverage in the Daily Mail.) It's not a good look for H the Taliban-killer to publicly align himself with someone who is a known terrorist sympathizer, particularly with that little event that's coming up in May.

There's a lot more, as in the fact he told me he had an affair with one of his addict patients, and when that one ended in disaster, he started another one, nearly destroying his marriage. He publicly recommends (in his books) the Landmark seminars which have been compared to Scientology. And on and on it goes - this is just scratching the surface. The most ludicrous thing is that he claims to be an addict himself, so that he understands all the pain addicts go through, because he buys too many classical music CDs. I know this is unbelievable, but it’s right there in his book.

He is has become one of these guru types who tramples on boundaries, because he can. As far as I am concerned, he is a dangerous predator. There's a lot more, but I will say I think he lost his way a long time ago and just played into Harry's hands, basically echoing everything he believes and not challenging him at all. It seems to me no one has really done a deep dive on Mate, who has a devoted fan base of mostly women who want to mother him. If you google him, it’s all positive, but if you even skim the headlines on the Daily Mail website over the past few days, there are a dozen or so articles about this whole mess. Everything they are saying about him checks out. As with so many things, no one is looking deeply enough into his phony credentials, and many people still fairly worship him for the work he did with addicts 20+ years ago.

Might it be possible that when he says he "lost himself", there really wasn't much left to lose?

Rosamunde by Schubert

 

Shosty's Waltz!

 

Bill Prouten on Sax 2!

 

Bill Prouten on Sax!

 

The Waltzing Cat by Leroy Anderson!

 

Meowy Cats SING!

 

Space Cats — Magic Fly

OK  THEN! If anyone is still reading this blog, you'd notice I'm mostly posting clips from YouTube. There's a reason for this! I can't play the damn things on YouTube. I want to film them off my monitor, then try to pass them off as my own content (sorry, that's what I do!). It's fun for me to tinker around, fingerpaint, as I like to call it - my tech vocabulary is VERY limited, but I do what I can. This is one of the first videos that truly entranced me. Can't do a clip of it, either! But it's fun. Share the joy!

P. S. Most of the "traffic" on my blog now consists of thinly-veiled ads for this or that. Most are in foreign languages. I know this isn't a good sign! Does this mean I've been "hacked"? With all the tomfoolery YouTube dishes out every day, I wouldn't be surprised. But what do they want from me? I'm only here to have fun. Fun hasn't done all that well on the internet in the past few years. But I'm trying my best! You can curse the darkness, or light all the candles on the birthday cake.

NBC Peacock Logo (this scared the hell out of me as a kid!)

 

Underdog!

 

The! Ice! Is! Gonna! Break! Christopher Walken's Finest Moment

 

Peacock Display!

 

William Shatner: It's a weird world. AND I LOVE IT!💗💗💗

 

Crunchy Cat Luna: CRUNCH THAT KIBBLE!!

 

It's SUNDAY, SUNDAY (Much better than FRIDAY!)

 

Songs of the Pogo: Plinky, plunkety plank!

 

The PATHE ROOSTER: Best Film Logo EVER!

 

This is the 20th time I've tried to post this clip! I seemed to have forgotten how, then I remembered, then I deleted it. Now this SEEMS to be the clip! We'll see. It's my favorite film logo, the Pathe Rooster. You can have your Leo the Lion! I do wonder if there was a hint of satire at work here. Anyway, this is my first post of 2026, and I hope it won't be the last. Happy New Year! 

The Adventures of Superman (1959): 💥SUPERMAN to the RESCUE!💥

PSSHHHHHHT! Superman comes in for a landing. This show was so primitive that it's laughable now, but we ate it up. George Reeves didn't really have the build for it, and he didn't look so good in tights, but it didn't seem to matter. And we won't get into the murky circumstances of his death. (The myth is that he committed suicide by jumping off a building, proving he really COULDN'T fly in real life.) 

My brother Arthur used to lie across the back of the sofa and make "pssshhhhh" sounds. I was actually pretty scared of that intense, dramatic opening: "It's a bird!" "It's a plane!", and it really was pretty creepy to see Reeves standing there suspended in the middle of space while everyone exclaimed about it, and an American flag flapped in the background. ("Truth! Justice! And the American Way!" I won't get into the irony of THAT statement.) 

Fun fact: the announcer doing the famous "yes, it's Superman" voiceover was  Bill Kennedy, a radio host who later did a TV movie show called Bill Kennedy Showtime which I watched on Detroit TV. He often reminisced about various movies in which he played bit parts, as well as his radio career. 

Love, Health and Loss (. . . and Beethoven!)

Alrighty then, I wasn't going to either make this video or post it, but my return to Beethoven (and music in general), no doubt due to the death of Bohdan and other profound losses, I found myself just talking to the camera. Who else is there? There is no one I can be completely honest with. 

It's I guess bizarre to resort to this, but how can it hurt me? I hear such horror stories about the internet every day, and of course YouTube has harassed, censored and tried everything to rip down my harmless, supposedly fun and lighthearted hobby channel over the past 12 years or so. They take down things that are utterly harmless, issue dire warnings about comments I have made that are "bullying", "abusive" "harassing" and "threatening" towards public figures I will never meet (and how can I hurt them? They are public figures, and so long as I am civil, which I am for the most part. they are putting themselves under scrutiny. And I see videos which rip into these same people with every profanity you  can imagine, and they are allowed to stand.)

They tell me over and over again  that I have "violated community standards" - most recently, for a video I made when I found a large wild mushroom in my yard and did a closer look at it - with NO references whatsoever to ANYTHING to do with ANY drug! It was just  a mushroom and I found it interesting. Any child  could have watched it. But no. YouTube told me that I was, literally, using my channel to sell drugs. I contested it, and they said that after "careful review", my video did indeed violate all of YouTube's standards of decency and would soon be terminated if I didn't stop doing things like that.  Selling drugs. On my channel.  There were not even any joking references to "magic mushrooms"  or anything of the sort.

So why do I continue?

I guess I have to ask myself. I watched this video several times, then decided I WILL post it, as it's not excessively gloomy and it really does share my deepest thoughts and revelations right now. Whether it's hopeful or not, well, hope may be too much to ask for in this darkening world. 

I even posted it on Facebook, which is an exercise in utter futility, and NO ONE actually watches it. Not one. I can't even get into how this dynamic has played out for my entire life. If I get into that, I truly won't wake up in the morning.

So I want to keep  waking up, make no mistake, but I feel I am dodging depression the way I had to dodge cancer (this time).

So what will the next year bring? Another year. 

We'll see. I hope.