Friday, March 25, 2016

Take you dislike most: or, you can to stop the smoke

How do I leave I want to leave smoking?

Albany Daily Star

(Blogger's note. I am not kidding. This piece ran word-for-broken-word in the Albany Daily Star. Perhaps they meant New Delhi. It has all the earmarks of my favorite thing: a very bad translation.)

March 25, 2016 4:21 pm

1. DAY

Type the root causes of smoking cessation in a list. Hang everywhere, this list will catch your eye; bathroom mirror, on the fridge or television. If you feel that a copy with you in your move will weaken again read disconnect it from your pocket.

Take your whole pack of cigarettes.

Only one pack of cigarettes and take you dislike most. So effortlessly you can not get the pleasure of smoking and you will not get what you expect when you drink. Normally you choose a brand that contains less nicotine and tar that allows the interior to adapt more easily to the days of nicotine in your body.

Paste Inside that package on your list showing the amount of cigarettes. Do not forget to save it before you burn every cigarette you drink and numbering. So soon you will have an idea of ​​how many days you smoked. “1” number one cigarette, smoking it you can not drink it, “2”, but not unbearably so much smoke you want first, and “3” of cigarette smoking is also where you can have it before drinking. The next time smoking and drinking, type in the situation you are in it. For example, the bus or while waiting for an important phone call or when you are distressed and anxious as a. When you want to drink Can any cigarettes, do not forget to complete this list to fill the job. Do not clean your ashtray. After a while you see with your eyes the disgusting ashtray picture emerges when filled to the brim.


Today “3” No. smoking and drinking you will cheat yourself by enumerating errors.

Smoking, occupies the mouth of the smoker. It’s also another way to sugar-free chewing gum. With always keep gum. Instead of candy, and you can drink the water and eat fruit. Many people say that quitting smoking for fear of gaining weight. If you eat a balanced and planned to. If you have a cigarette burn your food habits developed over time by the exit for a short walk and 5 minutes from the table. Smoke filled your lungs instead will help you better enjoy the fresh air dining.


“3” of torture to smoke too bad matters worse numbers. Today, perhaps “2” number can even drink it. Remember to save your cigarettes you drink list. Each cigarette before yourself, “Do I really want a cigarette? “The question of questions.

deep breathing smoke rather than try to exercise. Relax, give it two or three times to take a deep breath. You will feel really better. This exercise will support your decision to smoke.

Set a specific time you can stop the smoke. For example, the maximum period of days that can withstand up to measure how much smoke without smoking. The delay of the first day cigarette smoking as possible. If you are too addicted at least an hour, the average smoker If you are one to two hours and less than half a day smoker, try not to smoke. Please note that as the bus or the theater can judge for yourself in places where smoking is prohibited.

It’s time to change your brand of cigarettes. Now take a cigarette containing lower tar and nicotine in tobacco can further reduce the damage to your body.


Today “2” you quit smoking. Be realistic. Only really need a “1” number one cigarette is really for a time as you need.

We relax a bit now. If you really go and eat what you like. Your money steak, pineapple, to spend on things like shrimp. Eat plenty of food especially a favorite. If you have a weight problem but be a little careful about the desserts.

Generally, select a media that you smoke. never smoke while you are at a cocktail party or a meeting room overwhelmed with cigarette smoke and the environment. If you set yourself your own limits, it would also have to comply with them.

Throw away your lighters and matches. Non-fire to burn you need to look for, you have to do what you think you will make it easier for many smokers.


Now buying cigarettes. Carry with you the list you drink and cigarettes continue recording. Today, only “1” number of smokers will not forget.

Tell your friends that you quit smoking today. They will see great support, especially from non-smokers. Do not open your mind you know this decision ensures more.

We ask you do not shed your ashtray. Now it’s time to use them. All ashes and butts in your ashtray add a little water on to fill a jar. Keep this jar is always at your fingertips and you can smell a bit of smoke when we wanted to open the door. Can you still do want to smoke?

Remove ashtrays this evening to wash your closet on the top shelf. Tomorrow there would be no need for them will never smoke.


24 hours no smoking.

Go to places where smoking is prohibited. Visit museums or your non-smoker friends, go to movies, watch movies in a row.

Stay away from alcoholic beverages. Alcohol and cigarettes go well together. Alcohol also weakens your willpower and strength.


24 hours, more smoke.

Open your own money this week in a special savings account that the rest of the cigarette smoke. Pay the same amount in this account every week for a year. I will guess at the end of the year will see a lot more money is accumulated. whether this be something you can not get much money.

If you feel depression or physical symptoms associated with giving up smoking to seek help by contacting your doctor.

Do not forget that you are human. If you are a smoker you will be broken, do not succumb to despair immediately. Reread your reasons for quitting smoking and add any new reasons. Your experience will find your most effective technique on you. Continue to practice techniques that you find. Return to the program of the day when you feel forced. Go on. You can and you will leave.

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