By Tom Utley for the Daily Mail
Earlier this month I invented a game to cheer myself up through these short, chilly days of January. I’m not claiming it will work for everyone, but readers may care to give it a try.
The rules are simple. All you have to do is award yourself an imaginary £10 every time you hear the words ‘mental health’ uttered on the radio or TV, or read them in the media.
I find that even on a thinnish day I can rake in a comfortable 50 or 60 fantasy quid — while if Prince Harry, a controversial statue or an internet influencer is in the news, I often notch up a sum well into three figures.
Indeed, those who follow the media may be forgiven for thinking most of the population is incapable of expressing annoyance or sadness about anything, from Covid restrictions to rising prices or even sexism in the works of Shakespeare, without complaining about the irritant’s adverse impact on his or her mental health.
Eavesdrop on almost any industrial tribunal these days and you’ll hear a sacked employee complain that the boss showed her too much affection, or too little, and that this was having a devastating effect on her mental health.
Read any report of a criminal trial, and the chances are that the defendant will say that he nicked his dad’s credit card — or drove at 120 mph up the M4, high on cocaine — because he was suffering from mental health issues.
Ask athletes or sports stars to explain a poor performance, and they’ll claim that mental health problems lay at the root of it. It’s an all-purpose, get-out-of-jail-free card. Instant victimhood for anyone looking for an excuse.
God knows, it’s no part of my intention this week to make light of genuine mental illness, because I know there is nothing more debilitating. I have a great friend who was so clinically depressed he couldn’t get out of bed for months on end, and I’ve known others whose despair was so deep that they took their own lives.
I must also declare that I’m extremely proud of the fact that one of my sons has decided to devote his life to the care of seriously disturbed adults. This seems to me to be among the noblest and most selfless careers imaginable.
No, what I object to is the modern habit of labelling every low we experience in the course of our everyday lives as a mental health issue, as if it were a clinical condition beyond our control.
The most obvious offenders are those misguided university students — often indulged or actively egged on by academics who should know better — who demand ‘safe spaces’ to protect their mental health from exposure to ideas with which they’ve been taught to disagree.
Tell them that the British empire wasn’t all bad, for example, or that unrestricted immigration isn’t necessarily an unalloyed good, and they’ll run for cover, complaining that we’re messing with their fragile minds.
Ask students of English literature to read Dickens, Trollope or Walter Scott — all of them riddled, it’s true, with the casual racism and sexism of their time — and they’ll wail that we’re putting their mental health in grave jeopardy.
On that point, it surely doesn’t help when a respected actress suggests, as Juliet Stevenson did this week, that plays such as The Taming Of The Shrew and The Merchant Of Venice should be ‘buried’, since they portray ‘unacceptable’ attitudes. Oh, how I wish actors and actresses would stick to acting, which some are quite good at, instead of spouting the half-baked political opinions apparently shared by almost everyone in their profession.
But this unhealthy obsession with mental health is by no means confined to Left-leaning students, broadcasters and Tweeters. Academics at University College London have even devised a ‘depression index’, which purports to measure the effects of the pandemic on the mental health of the nation, according to a survey of more than 30,000 respondents.
This week, if you’re interested, UCL found that between November 1 and January 3, levels of anxiety and depression in Britain rose by 24 per cent on the scale, from 5.0 to 6.2. That’s a pretty meaningless figure, if you ask me, but then misery-mongering is all the rage these days.
No less gloomy was this week’s announcement by the Oxford University Press that the word chosen by children as their word of the year for 2021 was ‘anxiety’.
This was the finding of a survey of 8,000 pupils, aged between seven and 14, who were asked to select from a shortlist of ten words the one they would use when talking about well-being and health last year (the other contenders were: ‘challenging’, ‘isolate’, ‘well-being’, ‘resilience’, ‘bubble’, ‘kindness’, ‘remote’, ‘cancelled’ and ‘empathy’).
I note, by the way, that the children picked anxiety ‘after discussing the words with their teachers’. Call me an old cynic, but this suggests that in some cases, the teachers may have prompted them to opt for it as their word of the year.
Certainly, I suspect if they had been left to their own devices, they would have chosen a very different shortlist of words to encapsulate their year of disrupted schooling. It would possibly have included ‘smartphone’, ‘Xbox’ and ‘pizza’.
But whatever the truth, I meant it quite literally when I described the modern obsession with mental health as unhealthy. Let’s face it, we all have our ups and downs as we go through life — and I know that many of us have truly dreadful lows from time to time. But I cannot believe it’s good for our well-being to label all such lows as symptoms of mental trouble.
I know it’s a terribly old-fashioned thing to say, but I can’t recall anyone of my parents’ generation complaining about the effects on their mental health of being rained on by Hitler’s bombs, night after night in the Blitz. But ask many of today’s young how they’ve been affected by gentle teasing or other ‘micro-aggressions’, and you’ll never hear the end of their suffering.
Nor do I remember anyone from my own childhood taking time off school because of feelings of stress, depression or anxiety. Measles, mumps or glandular fever, yes. ‘Mental health issues’, no.
Children given to moping or self-pity were told to cheer up, count their blessings, look on the bright side and generally buck up their ideas. I can’t help feeling that even in 2022, there’s something to be said for this approach.
These days, by contrast, I’m told it’s far from unusual for children to cite mental health reasons for taking time off sick.
Yes, I know that in many ways it’s harder for them than it was for us, given the cruelties of social media and other pressures of modern life.
But how can it improve their well-being to bombard them daily with trigger-warnings, helplines to contact if they’ve been ‘affected by any of the issues raised in this programme’ and endless items in the media about the effects of this or that on the nation’s mental health?
It’s almost as if they’re being invited to cast themselves as victims of a mental health pandemic as widespread as Covid.
I haven’t room here to rehearse the many proven ways of banishing minor woes, such as meeting friends, taking up a hobby or just staring out to sea. I will only say that if all else fails, you might try the little game I mentioned above.
The joy of it is that instead of being plunged into gloom every time another story comes up about mental health, you will think: ‘Kerching! That’s another imaginary tenner for me!’
If you’ve got to the end of this article, you may notice that I’ve mentioned the words mental health no fewer than 18 times. That’s £180 already in your fantasy bank. Look on it as a bonus to get you started.
BLOGGER'S LAMENT. I don't often copy and paste, verbatim, something I've read in the UK press, but this guy is making some valid points. He's a little too British for my liking: this "oh, buck up" and "your grandparents lived through the Blitz" attitude doesn't help a depressed person very much. But it's true what he says about mental health. It's everywhere, these days.
This, at a time when I have never EVER seen so much socially-sanctioned mental illness turned loose in the land, nor so much utter contempt for people (whack jobs, nut bars, head cases who should be in the looney bin) who suffer from the real thing.
I suffer from the real thing. I have suffered from the real thing at least from adolescence onward. Though I was never properly diagnosed, I now understand that I was clinically depressed at the age of 15. I suffered bouts of it, soul-destroying bouts that sometimes landed me in the hospital, for as long as I can remember. Not to mention the violent up-gusts that pushed me above the clouds, where the air is very very thin and may even damage your brain.
Bipolar, in other words. That's the word for it, or at least the nearest thing to describe it clinically. Am I proud of it? Not exactly, but I'm working on the shame bit. I know, in my intellect at least, that there is truly nothing to be ashamed of. But I DID create holy hell for the people I love the most, and was never able to explain it to them, because I'd "snap out of it" (at HUGE effort and strain) and try to right myself, so I looked and sounded "normal" again. For their sake.
This racked up a huge mental and emotional debt, and after years of struggle, there was a humiliating landslide. I cracked in 2005 in the most flamboyantly awful way possible. All I got out of it was a correct diagnosis, after the this-way-and-that-way that went on for some 30 years.
Five times? I think it was ten. Maybe more. Meantime, though I did moan a lot about the term "mental illness" being a trap (for how can you be "ill" and "well" at the same time?), there seemed to be no alternative.
UNTIL NOW!
Until someone-or-other, probably an influencer on social media, decided to take "mental health", a perfectly respectable term, and squeeze and pump and inflate it until it was the size and bulk of the Hindenberg - and every bit as gaseous and overblown.
Oh, the humanity! With this much gross and even ludicrous misuse and overuse, the whole thing becomes meaningless and - eventually - very easy to dismiss. The upshot of it is, those of us who really DO suffer, and HAVE suffered, and likely WILL suffer from "mental health issues" until we take our last breath, are still being marginalized, because we are lumped in with the chippers who are just jumping on the latest meaningless media bandwagon.
All right, I've chuffed and moaned enough for now. But I'm glad someone else is noticing this, and saying, wait a minute. It's very telling that it's a Brit. People in North America are still tiptoeing around the subject the way Tiny Tim tiptoed through the tulips. Except that when HE did it, it was at least entertaining.